New Clients 25% Off Welcome Package!

Welcome to a space where ancient breath meets modern muscle. I’m Stephan Anthony Stathis — Manifestor, Kriya guide, embodiment coach, and soul mentor.

My work bridges spirit and structure, energy and effort.

Here, you’ll learn how to breathe deeper, move smarter, and live from your centre, not from your chaos.

Whether you’re seeking physical mastery or inner clarity, this is the beginning of your return.

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Empowering Your Mind Body and Spirit

At BG Body Mind & Spirit, you will be guided through Physical and Spiritual Coaching, Kriya Yoga, and Mental Healing for Personal Growth and Physical Transformation.

A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
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Transform Your Life Today

This isn’t just fitness. This is devotion.

Your body is your temple; your instrument of power, peace and presence.

Through tailored strength training, Kriya breathwork and soul-based mentorship, I guide you in building a life aligned with your deepest truth.

Not simply through motivation.

Through Self Mastery.

Holistic Health Services

Explore our transformative services for physical and spiritual health, mental healing, and growth.

Life Coaching Sessions

Personalized guidance for achieving your life goals and enhancing your well-being.

Kriya Yoga Classes

Experience deep relaxation and spiritual growth through our guided Kriya Yoga sessions.

Breath Work Therapy

Unlock your potential and reduce stress with our specialized breath work techniques.

Personal Fitness Training

You can have your own Personal Trainer at your finger tips with Live Video Training Sessions and Pre-Recorded Personalized Training Videos, to help you achieve your Highest.

BG Cast Body Mind Spirit

Transform Your Life Through Holistic Health Coaching Today!

BGBodyMindSpirit@transcendingascension.com

1-303-842-4998

© 2025. All rights reserved Stephen Stathis of BG Cast